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There are many articles and materials on the Internet about what to do when the joints hurt, with a description of the symptoms. In fact, the causes of these problems are dozens, if not hundreds. When the knee joint hurts, it is advisable to limit the movement as much as possible and put a fixation bandage on it.It is strictly forbidden to use warming compresses and massage. I advise you to see a doctor https://healthsoul.com/blog/learn-about-orthopedician-diseases-they-treat-and-when-to-see-one/ , who will prescribe treatment based on the diagnosis.